Episode Details
Back to EpisodesThe Gentle Redirect of Your Thoughts
Published 1 year, 1 month ago
Description
Today I want to share with you a helpful practice for dealing with intrusive thoughts that I call the “gentle redirect.” This will not only help you in working through intrusive and unwanted thoughts, it will also help you to relate to all your thoughts in a more fruitful way. Watch on YouTube: Watch on […]