Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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In Episode #88 of ADHD for Smart Ass Women, Tracy shares her personal experience with rumination. She discusses how even when you’re in your own zone of interest and genius, doing what you really love, it’s still difficult to be on even the smallest platform because you will be roundly rejected by some.

She shares insights about her critics on Reddit, information on essential oils and medication, and her biggest fear around delivering this podcast every week. Tracy also talks about how she feels about paying it forward, what it means to be a Karen, and her commitment to BLM: diversity, equity, inclusion, and anti-racism. She highlights her favorite podcast for learning how to be anti-racist and explains why you’re no different than she is, what to do when things don’t go so well, and the importance of getting back in the arena regardless.

Tracy emphasizes why what people say about you is none of your business, how ADHD women are meant to lead, and which ADHD women struggle the most.
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Resources:

• brenebrown.com

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ADHD isn’t a productivity problem. It’s an identity problem.

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