Episode Details

Are you looking for ways to enhance your metabolic flexibility? Want to know how carb intake can vary based on your metabolic threshold? Tune in to hear us discuss metabolic flexibility--what it is, why it's important, and how you can improve it with simple diet and lifestyle changes. 

In this episode we will define what metabolic flexibility is, why it is important for your body composition, blood sugar, and overall disease risk, and most importantly how you can enhance your individual metabolic flexibility! Learn about using movement and exercise, fasting, berberine and other tools in your favor as well as important labs to run during your keto journey. 

Also in this episode: 

• LIVE Food-as-Medicine Keto Reset
• What is Metabolic Flexibility?
• How carb intake varies based on metabolic flexibility
• Benefits of carbs
  • Microbiome
  • Nutrients and real food, especially important in keto space
  • Phytocompounds/immune
  • Emotional/mental/redefine relationship with food
  • Hormone regulation
  • Longevity
• How to know what carb threshold works for you
  • Nutrisense CGM use code ALIMILLERRD 
  • Episode 269: Blood Sugar Variability and Understanding Your CGM 
  • Berberine Boost
• Labs for starting keto
• Keto Checkup
  • CMP
  • DHEA-s
  • A1c
  • Leptin
  • Fasting Insulin
• Advanced Metabolic Panel
• All of the above, plus:
  • hs-CRP
  • TSH
  • Free T3
  • Free T4
  • Vitamin D
  • Cholesterol Panel
  • CBC
• 5 ways to enhance your metabolic flexibility
• Movement
  • Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health
• Adjusting feeding frequency and fasting
  • Naturally Nourished Episode 375 Clarifying Fasting
• Nourished your mitochondria & support detoxification
  • Bone Broth Fast
  • Detox Packs 
  • BroccoDetox