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Why Kegels Aren't Enough: Understanding Pelvic Floor Dysfucntion and Empowered Recovery with Chloe Puff
Description
Chloe is a mom of two, and a certified GGS Certified Pregnancy & Postpartum Fitness specialist, PCES Pregnancy & Postpartum corrective exercise specialist, GGS womens's fitness specialist, and ACE certified personal trainer with over a decade of coaching experience. She helps women feel empowered in their bodies in every stage of motherhood.
As a former professional dancer, she deeply understands the complicated relationship we can have in our bodies as women.
After becoming a mom, her views and approach with fitness and body image took a drastic shift.
Chloe takes a function-focused and empowered approach to wellness for women. She has a passion for helping women with diastasis recti, pelvic floor dysfunction, and other mom-specific issues. Her holistic approach has helped women all over the world go from feeling "broken" to being stronger than they ever thought possible in the last 5 years as a pregnancy and postpartum corrective exercise and functional strength training specialist.
Highlights in this episode:
- Pelvic health, low back pain, and nervous system regulation
- Why Kegels aren't working
- Somatic movement and how can this help pelvic floor function
- Root cause of pelvic floor dysfunction
- Is there such a thing as muscles being too tight?
- Identity and feminine embodiment,
- Strength & resilience (internal and external)
Resources:
Chloe's Instagram
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)