Episode Details

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SHOW DESCRIPTION: You may have even heard of the terms like “pandemic fatigue” or “election fatigue”—really, the word fatigue can be added to any major event and I am sure at least one person will understand what that feels like. I personally have experienced this, and so many people have asked me about how to manage this, which is exactly what I am going to talk about in this podcast: how to manage mental fatigue and exhaustion.

Read the show blog here: https://drleaf.com/blogs/news/the-sneaky-signs-of-mental-fatigue-a-neurocycle-to-heal-mental-fatigue

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PODCAST HIGHLIGHTS:

5:50 How your environment can impact mind & brain health

6:20 The difference between “off” days & mental fatigue

7:15 The 3 parts of the mind

11:20 What is the conscious mind & how does it get tired?

15:30 Signs you may be suffering from mental fatigue

17:15 The relationship between mental effort & mental fatigue

19:00 Some warning signals of mental fatigue

22:30 The difference between toxic & creative mental fatigue

24:30, 29:13 How to use mind-management & the Neurocycle to deal with mental fatigue

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

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