Episode Details

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In this episode, you'll learn how to process emotional triggers effectively, avoid defensive reactions, focus on what you truly want in difficult situations, and embrace a playful, creative approach to maintaining your energy and power.

Timestamps:

[00:00] Introduction

[03:23] Recognizing emotional triggers and defensiveness

[04:04] Identifying patterns in relationships with men

[06:40] Resisting the urge to prove your perspective to others

[08:21] How overachieving women fall into bitterness and overwhelm

[08:54] The power of relaxing into a state of receiving 

[09:22] Self-regulating emotional responses to upsetting situations

[10:06] The importance of being present with your feelings

[11:37] Viewing challenges as part of your life’s script

[13:02] Avoiding defensive reactions and finger-pointing

[14:07] Accessing playful and creative energy in difficult moments

[15:27] Shifting from fixing mode to creative mode

[16:17] Focusing on what you actually want from an interaction

[16:40] Letting go of the need to reorganize someone’s perspective

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Resources Mentioned:

Vital Mind Reset Program with Kelly Brogan | Website

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.

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