Episode Details
Back to EpisodesCounting calories for life isn't sustainable - so what can you do instead to prevent overeating??
Season 2021
Published 4 years, 7 months ago
Description
TUNE IN TO LEARN:
Our food environment is fattening - it makes everyone eat more unless you develop habits that make you eat less on autopilot.
Counting calories for life isn't sustainable - so what can you do?
Tune in and find out! - plates, tall glasses and simple personal rules to maintain a thin waistline on autopilot.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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