Episode Details

Think back to before a big game. Your heart is pounding, your palms are sweaty, and your mind is racing. Is it fear? Or could it be excitement?

The answer lies in how you choose to perceive it.

Pre-game jitters are a universal experience for athletes, but here’s the good news: they don’t have to hold you back. In fact, those nerves can become your greatest ally—a source of energy and focus that propels you to perform at your best.

In this episode, we’ll explore the nature of pre-game jitters, why they occur, and, most importantly, how you can reframe them as positive energy. By the end, you’ll have a step-by-step guide to harnessing your nerves and turning them into a performance-enhancing tool.

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🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.