Episode Details

The Morning After

Episode 59 Published 5 years, 3 months ago

Outline:

Welcome back, Stephanie
What do we mean by "the morning after" and why we're talking about it now
What sends us "off track"
The self-talk that typically follows these occasions
Jenn's favorite analogy for thinking about the "off" meals/days & what follows (a dozen eggs)
The actions to take the next day/right after
activity, but not a punishment workout
food, avoid the sling-shot to the other extreme and avoid the punishment detox
Focus on water
Timing of the reset, the next healthful choice
Writing it down to let it go & the zen story that teaches us a big lesson
How to implement the strategies offered
What to do with leftovers
The food part, beyond breakfast, what Stephanie does
Real life stories & applications beyond birthdays and holidays

Quotes:

"We often say to ourselves, 'ugh, I screwed it up. I failed. I'm a failure. I can't do this.' You didn't. You're not. You can." - Jenn Trepeck

"To follow a plan that doesn't allow for [indulgences] is a plan that sets us up for failure." - Jenn Trepeck

"You haven't failed. The diets you've tried in the past have failed you." - Jenn Trepeck

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