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Feeling overwhelmed by the demands of motherhood? Struggling to juggle it all while raising a teenage daughter? You’re not alone. 

In this episode, we’ll explore how to break free from the cycle of burnout and rediscover your balance - not just as a mum but as a woman.

Join me, Rach Friedli, as we dive into why productivity pressure weighs us down, how it impacts your relationship with your daughter, and the small but powerful shifts you can make to reclaim your energy and confidence. With practical tips, real talk, and a focus on creating a healthier mindset, this is the reset you’ve been waiting for.

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛