Episode Details
Back to Episodes#248 Jeff Brazier: Pro Footballer turned TV Personality on Running, Meditation and Save Our Soles
Description
In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a football coach.
Jeff shares his diverse experiences, from professional football to his love of running, the importance of staying active, and his involvement in the Save Our Souls (@saveoursoleshq on Instagram) community, which aims to destigmatise foot health for runners. Jeff provides valuable insights on mental resilience, the benefits of meditative practices, and the significance of proper foot care.
04:30 Introduction to Jeff Fraser
05:40 Jeff's Early Sports Journey
06:28 Transition from Football to Running
07:01 Staying Active and Motivated
14:21 The Importance of Balance and Meditation
20:40 Challenges of Modern Technology
25:41 Daily Routines and Flexibility
30:17 The Mental Challenge of SAS Training
31:22 Facing Personal Flaws and Competitiveness
33:43 Reflections on Competitiveness and Missed Opportunities
37:43 The Importance of Foot Health
39:16 Innovations in Footwear and Foot Care
43:54 The Benefits of Earthing and Grounding
51:05 Future of Save Our Soles and Personal Goals
52:59 Final Thoughts and Recommendations
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