Episode Details
Back to Episodes1489. Sleep Smarter: Insights from Two New Studies
Published 1 year, 9 months ago
Description
A long-term study of 25 years has found that those who slept less than 6 hours a night had a 30% increase in Alzheimer's disease. Another study from Harvard concluded that lack of sleep accelerates biological aging by 9 years!
Join Dr. Martin as he discusses the impact of sleep in today’s episode and why sleep is so important for brain health.