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Maintaining Fitness After Fifty (And Beyond!) with Joe Friel
Season 3
Episode 15
Published 4 years, 9 months ago
Description
It's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)