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10 Minute Guided Meditation (Sound Bath) With Annie & Justin
Description
A Gluten Free Podcast
Episode 163
On today's episode is a guided meditation from SHY Yoga instructor Annie and Didgeridoo player Justin. You will hear sound bowls and a didgeridoo player. It's a beautiful meditation or 'sound bath'. Please listen in a safe place. Lay down on the floor or somewhere comfortable, relax and enjoy!
What you'll hear:
* How the idea to have a meditation on this podcast came about
* My first yoga class and experiencing a sound bath provided by Annie & Justin
* The guided meditation
Links
SHY Yoga
Recorded at La Casa del Audio Studio
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Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.