Episode Details

Setting Running Goals & Overcoming Obstacles: Kicking Off 2025   In this episode of the Women's Running Collective, Hayley and Justine welcome listeners to their new podcast setup and share their running experiences from the past week. They delve into favourite running gear from 2024, memorable race moments, and challenging times, especially relating to their UTA (Ultra-Trail Australia) journey. The hosts discuss their running goals for 2025, including Hayley's aim to run her first marathon and Justine's numerous race plans. The episode also features insights from James Clear's 'Atomic Habits,' focusing on the importance of small increments, habit stacking, and building a runner's identity. Recommendations include the V Dot running calculator app and the concept of showing up, inspired by the Ned Brockman audiobook.   00:00 Welcome to the Women's Running Collective 00:14 New Setup Excitement 01:06 Weekly Running Recap 02:39 Running with a Coach 06:30 Reflecting on 2024 06:41 Favourite Running Gear of 2024 10:59 Best Races of the Year 13:52 Memorable Running Moments 18:52 Running Goals for 2025 20:26 Creating Vision Boards 21:17 Running Goals and Challenges 23:12 Insights from Atomic Habits 29:57 Implementing Habit Stacking 36:31 Recommendations and Tips 41:59 Conclusion and Community Engagement