Podcast Episode Details

Cal Dietz & Dr. Mike T Nelson 🎙️ TRIPHASIC TRAINING | Fat Loss & Training as we "Get Older", Rehab of Injuries, BEST Speed & Strength Strategies for Athletes

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Season 1 Episode 489

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STRONG Life Podcast ep 489

Cal Dietz & Dr. Mike T Nelson 🎙️ TRIPHASIC TRAINING

Just SOME of the Topics we Cover:

• Fat Loss & Training as we "Get Older"
• Rehab of Injuries for older and younger athletes
• Isometrics for Injury Rehab
• Eccentrics in Triphasic Training and stories from Zach's old bodybuilding days
• BEST Speed & Strength Strategies for Athletes
• Program Design for Athletes
• Cal Dietz's wild Nutrition strategies for health, fat loss and staying STRONG
• Thoughts on cold plunges and sauna: Influencer BS or real deal?
• RPR for warm ups, activation and injuries

RPR / Reflexive Performance Reset - https://www.reflexiveperformance.com/

Connect with Cal Dietz - https://www.xlathlete.com/

Connect with Dr. Mike T Nelson - https://miketnelson.com/

TRIPHASIC TRAINING II BOOK - https://amzn.to/4aiAXkD

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Brought to you by http://ZachStrength.com - Get your Best FREE Strength Training Courses

Upcoming Events - The Lift STRONG Fundraiser at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/lift-strong-2025/

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https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

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CONSULT with Zach - https://zacheven-esh.com/coach/

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground

AMAZON Books - https://amazon.com/author/zach

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 - https://amzn.to/3FJMXNE

Business Consulting: https://zacheven-esh.com/coach/

Strength Coach Certifications:

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION -

http://UndergroundStrengthCert.com

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -

http://SSPCoach.com

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

Published on 11 months, 1 week ago