Episode Details
Back to Episodes113. Right Behind You (feat. Trevor Ratzky)
Episode 113
Published 1 year, 3 months ago
Description
In today's episode we sit down with Trevor Ratzky - a WMA black belt and instructor under Kyle Watson, as well as nutrition coach and trainer for Tailored Coaching Method. Join us as we dive into his journey athletics, martial arts, training/coaching, and the mentality it takes to preform at a high level in all areas!
0:00 intro
0:00 introducing Trevor
2:20 starting bjj
20:40 Tailored Coaching Method
30:35 principle of iteration
1:02:15 fat loss/nutrition concepts
1:28:40 fatherhood
1:36:50 TSG + outro