Episode Details
Back to EpisodesDealing with Fear and Healing Through Mind-Body Practices | with Dominiece Clifton
Description
Key Takeaways:
- The importance of completing our stress response cycles and it's relevance to the ways in which we hold and store stress, until the energy eventually manifests as illness or diseases.
- Sometimes, in the process of trying to numb the bad things, we end up forgetting the good things.
- The power in BEING still.
Dominiece Clifton and Kertia Jené explore the themes of self-worth, healing, and holistic wellness, through diving into a personal journey of spiritual guidance; highlighting the impact of trauma on the mind and body, and the importance of somatic practices in healing. They discuss the challenges of reconnecting with the body, the ongoing nature of the healing journey, and the significance of addressing unresolved trauma to achieve personal growth and self-discovery. In emphasizing the impact of fear on one's growth, they conclude on the importance of nurturing the mind, body, and spirit through intentional practices. Dominiece also shares the development of her 4% formula, and insights from her book 'Hold Space to Heal', which offers somatic practices for healing.
Instagram @dominiecerclifton
Find Dominiece at Move and Still for Wellness Solutions.
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Books mentioned:
Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle, Amelia and Emily Nagoski
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Want to be a guest on The Other Side of Fear? Send Kertia Jené a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/kertiajohnson
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All health and mental health topics within the content of this body of work are for informational, discussion, reflective, and entertainment purposes only. The Other Side of Fear and its contents does not replace nor does it claim to replace the knowledge, expertise and advice of licensed healthcare professionals.
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