Episode Details
Back to EpisodesHow to Handle Powerful Emotions That Come Up During Meditation?
Episode 85
Published 1 year, 4 months ago
Description
Have you ever been overcome by a powerful emotion during meditation that you can't seem to eliminate? In this podcast, Bhante Sathi discusses how to navigate strong emotions during meditation using mindfulness and emotional awareness. He also explores the nature of both positive and negative emotions and their impact on our lives.