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Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning?
Episode 16
Published 1 year, 4 months ago
Description
Eric often gets questions from the parents of 9-12 year-old athletes about when and how kids should get started with formal strength and conditioning. In this episode, Eric discusses key considerations and outlines best practices for setting the stage for making progress and cultivating a favorable relationship with exercise for the long haul.
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