Episode Details

The game is on the line, the stakes are high, and all eyes are on you. This is your chance to shine. But instead of thriving in the moment, you feel your heart race, your hands sweat, and your thoughts spiral.

The result?

You freeze, overthink, and underperform.

You choke.

But why does this happen? And how do some athletes seem to stay calm, collected, and deliver when it matters most?

The difference lies in the mindset.

A clutch mindset separates those who rise to the occasion from those who falter.

The good news?

You can develop a clutch mindset as an athlete. In this episode, we’ll explore the characteristics of both choking and clutch mindsets and give you actionable strategies to help you build a clutch mindset for your next big moment.

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently.

Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/

🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical tr...