Podcast Episode Details

Day 15: A Quick Strategy for Stress Relief

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Season 1 Episode 16

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Feeling overwhelmed midweek? Take a moment to reset with a simple yet effective stress-relief strategy. In this episode, you'll be guided through a quick practice to help you regain focus and calm amidst the chaos. Learn how to release tension, clear your mind, and step back into your day with renewed energy.

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Published on 11 months, 1 week ago