Podcast Episode Details
Back to Podcast Episodes
Managing Emotions Lowers Stress and Heals Our Parasympathetic Nervous System - Eliza Huie
Episode 746
TAKEAWAYS
Be more mindful and pay more attention to what your body is telling you and act accordingly
Reduce the amount of noise in your life - everything from sound to input overload, especially social media
It’s critical to do a sensory reset often, which involves giving yourself time to be in complete silence and shut out constant overstimulation
Get curious, know your limitations, and remind yourself that you have a God who is limitless
🛠 TOOLS AND RESOURCES FROM EPISODE
Stand Up Now Apparel (get 10% off with code TINA): https://bit.ly/4fGfWCJ
I’m Stressed book: https://bit.ly/4fJAI3a
Sensory Reset Challenge: https://bit.ly/3BSRsXX
🔗 CONNECT WITH ELIZA HUIE
Website: https://www.elizahuie.com/
Facebook: https://www.facebook.com/ElizaJaneHuie
Instagram: https://www.instagram.com/elizajanehuie
X: https://x.com/ElizaJaneHuie
📢 THIS EPISODE SPONSORED BY
Capstone Legacy Foundation: https://capstonelegacy.org/
Jase Medical (get a discount with code TINA): https://bit.ly/JaseCCM
LifeVac (get 10% off with code TINA): https://lifevac.net/
My Father’s World: mfwbooks.com/4tina
🔗 CONNECT WITH COUNTER CULTURE MOM
https://linktr.ee/CounterCultureMom
📺 WATCH OUR PREVIOUS SHOWS
📲 GET OUR APP & FREE PARENT MEDIA GUIDE
💵 SUPPORT THE MISSION
2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReport
Make a Tax-Deductible Donation:
https://counterculturemom.com/partner/
Published on 11 months, 1 week ago