Episode Details
Back to EpisodesElevate Your Game: Thought Management On and Off the Course
Description
n this episode, Kathy shares an enlightening conversation from Kelvin Kelly's golf podcast where they dive into the mental aspects of golf. Kathy discusses the importance of managing thoughts and emotions on the golf course through practices like journaling, using her STEAR method, and building self-awareness. They explore how these techniques not only improve golf performance but also positively impact broader aspects of life. This episode is a must-listen for golfers looking to enhance their mental game and overall well-being.
Listen to Kelvin Kelly's Podcast on Apple
Connect with Kathy at KathyHartWood.com
Get the book Mastering Your Golf Brain, The Workbook and The Mental Golf Journal at KathyHartWood.com/book
Kathy@KathyHartWood.com
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Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
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Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com