Episode Details

Summer of 2021 just feels different from summer of 2020. This is the year of vaccines, better mental health, and setting boundaries for ourselves (Wow!!!) 

This episode, we get intimate as we discuss how our mental, physical, and spiritual health have evolved over the years. We share what our vision of our 'ideal self' is and discuss how our ideas of "healthy" are completely different now vs. when we were younger!  Follow along to hear about our ups and downs & the various mindset changes we've experienced. Ready for Healthy Hot Girl Summer?! ;)

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