Episode Details

Ever wondered how a nomadic childhood can shape your wellness journey? Dr. Angela Walker and Dr. Sylvia Morris answer this question with wellness guru Deanna Companion. She shares how growing up moving from one place to another shaped her into a resilient, empowered, and inspiring woman. Deanna looks back on her upbringing and explores how it impacted the way she handled her unexpected path to motherhood and taught her to prioritize self-care. She also discusses how Pilates, yoga, and a positive mindset can contribute to living a healthy and fulfilling life.

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