Episode Details

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

Published 1 year, 2 months ago

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03)
This is a reminder of how terribly abused caffeine is in modern society. (19:01)
When the joke goes too far. (22:54)
A HUGE milestone for Mind Pump Fitness Coaching. (28:12)
Husbands want peace, wives want safety. (32:31)
How your blood sugar affects your mood. (42:02)
Cannabinoids have a positive effect on insulin sensitivity. (43:06)
The censorship pendulum is swinging back. (49:51)
#ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47)
#ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22)
#ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52)
#ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14)