Episode Details
Back to EpisodesThe Emotional Raincoat: Protecting Yourself While Staying Present
Published 1 year, 2 months ago
Description
Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfires
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