Episode Details

In her fight against addiction, Mary utilises physical training and, later, shifts the focus towards healing the mind. She works on overcoming her imposter syndrome, finding her inner voice and eventually transforming her mindset. Mary exemplifies resilience, as she talks about participating in a bikini competition, highlighting her journey of sobriety as one of self-discovery and transformation.

Dr. Mary is a Doctor of Physical Therapy, former collegiate athlete, and fitness coach with a passion for helping women reclaim their confidence, strength, and purpose. With years of experience both on and off the court as a four-year collegiate basketball player, Dr. Mary understands the unique challenges former athletes face as they transition into adulthood—juggling old injuries, busy schedules, and shifting priorities.

Through her coaching, Mary empowers women over 30 to fuel their bodies, embrace sustainable fitness routines, and rediscover their inner athlete. She believes in the power of small, consistent habits to create big, lasting changes and blends her expertise in physical therapy with a holistic approach to wellness.

In addition to her professional journey, Dr. Mary shares her personal story of resilience—navigating sobriety, loss of a parent, and divorce. Finding purpose in chasing her dreams, including competing in her first NPC bikini competition at 36 years old.

Whether you're looking for practical fitness advice or inspiration to bet on yourself, Dr. Mary delivers a refreshing perspective on health, wellness, and self-love.

Free Gift: Fearless Focus Guide: Reclaim Confidence and Crush Your Goals

Struggling with self-doubt or feeling stuck? The Fearless Focus Guide is your roadmap to overcoming fear, redefining your goals, and building unshakable confidence. Designed for former athletes and driven women, this guide will help you focus on what truly matters and take actionable steps toward the life you want. Download it now and start your fearless journey!

Instagram @empoweredwithoutlimits

Continue Your Journey

Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.

Join Dopamine Without Danger

A calm, private community for recovery, ADHD, burnout and emotional wellbeing.

First month just £3 with code ONEMONTH3

https://dopamine-without-danger.mn.co/landing/

Read AA Is Not the Only Way

Real stories of recovery, ADHD, trauma and finding your own way forward.

https://emmagardner.uk

Support the Podcast

If you'd like to help keep these conversations free:

https://buymeacoffee.com/emmagardnerwrites

Be a Guest

Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.

emma@evolve-recovery.co.uk

Until next time... be gentle with yourself, stay curious, and keep finding your own way forward