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Stress versus Anxiety, Self-Care Tactics, and Setting Boundaries - Eliza Huie
Episode 745
TAKEAWAYS
Pay attention to what your physical body is telling you
Stress is contagious - it can rub off on you from other people and vice versa
There are times when it is appropriate and wise to put boundaries within the context of relationships
Stress tends to have a compounding effect over time and if not addressed, can lead to disease and possibly death
🛠 TOOLS AND RESOURCES FROM EPISODE
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I’m Stressed book: https://bit.ly/4fJAI3a
Opinion About Stress article: https://bit.ly/4fVODDl
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Website: https://www.elizahuie.com/
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Published on 11 months, 1 week ago