Episode Details

In this compelling episode of Passion Struck, host John R. Miles sits down with the esteemed psychologist and acclaimed author Dr. Rick Hanson to explore how we can find the good in life amidst its challenges. Dr. Hanson is celebrated for his work in mindfulness, positive neuroplasticity, and human connections, providing listeners with invaluable insights and practical strategies to thrive.

Dr. Hanson also discusses the significance of inner strengths, such as emotional intelligence, empathy, and self-regulation, in navigating relationships. He encourages listeners to engage in small, deliberate actions that expand their sense of agency and autonomy, ultimately leading to more fulfilling and meaningful interactions with others.

Link to the full show notes:   https://passionstruck.com/dr-rick-hanson-on-how-to-focus-on-the-good/

Call to Action: Don't miss this transformative episode! Listen now to discover how autonomy, mindfulness, and compassion can reshape your life for the better. Join Dr. Rick Hanson as he shares profound insights and practical strategies to overcome negativity bias, build resilience, and foster deeper connections. Whether you're aiming to enhance your personal growth, improve your relationships, or cultivate genuine compassion, this episode offers the guidance you need to start your journey toward a more fulfilling and empowered life. Tune in and take the first step toward finding the good in life today!

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In this episode, you will learn:

• Overcoming Negativity Bias and Building Resilience: Practical strategies to counteract the brain’s natural tendency towards negativity.
• The Role of Mindfulness in Personal Growth: How mindfulness can help free individuals from past constraints and foster ongoing personal development.
• The Power of Compassion and Connection: The significance of inner strengths like compassion in overcoming isolation and fostering connections.
• Practical Applications of Mindfulness and Compassion: Actionable advice on integrating these practices into daily life.
• The Importance of Inner Strengths in Relationships: Enhancing intimacy and resilience through mindfulness and compassion.
• Avoiding Pseudo Compassion in Business Interactions: Ensuring genuine care and connection in professional settings.

Connect with Dr. Rick Hanson: https://rickhanson.com/

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