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Fitness, Sleep, Sophrology and Whoop: Your Complete January Detox Guide

Fitness, Sleep, Sophrology and Whoop: Your Complete January Detox Guide

Episode 22 Published 1 year, 3 months ago
Description

Why should you join WHOOP? How can you improve your sleep? Should you visit a chiropractor? In today's episode we answer all that and SO much more!

Sit back for this short listen and get your notepad ready for this sleep and WHOOP masterclass.

Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

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