Episode Details
Back to Episodes#183 Body-relaxing meditation
Episode 181
Published 5 years, 5 months ago
Description
Melt your stress away with this body awareness meditation. I got this mediation from my current read, "Psycho-Cybernetics (oldie but goodie). I've never done this before, so hopefully it doesn't come off weird as hell LOL. Enjoy and let me know how it goes.
- Steph Ganowski
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https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)
https://www.stephanieganowski.com/recommended-books
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
INSTAGRAM
https://www.instagram.com/stephganowski/
- Steph Ganowski
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)
https://www.stephanieganowski.com/recommended-books
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
https://www.instagram.com/stephganowski/