Episode Details

I have the true pleasure of having Lena Dolter as my special guest on today's episode. We are taking a look at how overwhelm shows up in the body, mind and emotions. We also have a conversation on the cyclical nature of our being and how this can benefit us more when we are more attuned to the cycles of nature. When we are more aware and observant of our cycles it can give us information that we can then use to create better health and allow self healing to occur. It opens us to our intuitive wisdom to bring more harmony into our lives. The link for the free quiz Lena mention is here www.lenadolter.com/quiz. Her instagram handle is @lenadolter and if you want to check out her website www.lenadolter.com and email is lena@lenadolter.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.