Episode Details

With over 30 years of expertise in movement, fitness education, and rehabilitative therapy, Mindy Esau is a seasoned clinician and authority in human biomechanics. As the Co-Founder of the CNS Foundation and Co-Creator of the FluidFIT Method, she integrates exercise science, physical therapy, lymphatic drainage, and diverse fitness modalities, delivering transformative recovery and performance gains.

Mindy’s remarkable career includes more than 100,000 hours of hands-on training and rehabilitative care, working with individuals ranging from everyday clients to celebrities and

elite athletes, including members of the 49ers, Broncos, and 76ers. Her specialized work has helped countless individuals recover from injuries, optimize performance, and

enhance functional health.

Mindy's comprehensive expertise spans rehabilitation, sports medicine, functional strength, mobility training, Barre, Pilates, and cycling. Known for bridging the gap between fitness education and rehabilitative recovery, she shapes the future of health and fitness through science-based, results-driven programs.

Tune in to episode #59 for a lively and educational discussion about lymphatic massage and how lymphatic drainage relates to our quality of life.

Website: cnsfoundation.us

Insta: @healthyadventurefitness

In the works-@thecnsfoundation @cnsperformance