Episode Details

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.

Topics discussed in this episode:

• (00:36) - One of the most misunderstood and triggering topics
• (06:54) - You need to choose and stick to a timeframe
• (10:38) - Eat as much as you can while seeing the rate of fat loss that's practical
• (11:52) - Why does hunger happen?
• (17:41) - Hunger doesn't mean you're doing something wrong
• (18:10) - Practical strategies to manage hunger
• (27:57) - The mental and emotional side of managing hunger
• (32:08) - Implement mindfull eating practices
• (40:43) - Recapping what we've talked about

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!