Episode Details

Living with Autoimmune Diseases and High Inflammation, and What is the Spoon theory?

Season 1 Episode 10 Published 1 year, 9 months ago

Description

In this episode of I’ve Got Guts!, Lauren dives into the connection between autoimmune diseases and chronic inflammation, sharing her personal journey of navigating both. Meanwhile, Stef opens up about her IUI experience and sheds light on the Spoon Theory—a powerful way to understand life with chronic illness. Whether you’re curious about health, fertility, or finding strength in the face of challenges, this episode is packed with insights and inspiration!

Emotional Guidance Scale - https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/

Zones of Regulation - https://zonesofregulation.com

But You Don't Look Sick - https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

What is the Spoon Theory (Heathline) - https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1

Spoon Theory (Washington Post) - https://www.washingtonpost.com/wellness/2023/01/14/spoon-theory-chronic-illness-spoonie/

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