Episode Details

This episode highlights the interconnectedness of mental health, wellness practices, and relationship dynamics.

Alexandra Orlandi shares her personal journey through mental health struggles, emphasising self-awareness, proactive healing, and the importance of nurturing relationships while advocating for a lifestyle of continuous growth.

• Discussing Alexandra's educational background in psychology and personal experiences
• The limitations of conventional mental health treatments in psychiatric settings
• Nutrition as a pivotal factor influencing mental wellness
• Emphasising self-awareness and proactivity in personal development
• Exploring the shift to relationship coaching and its relevance to mental health
• The importance of communication and setting expectations in relationships
• Encouraging listeners to trust their intuition in making personal decisions

Instagram Links Below: 
Personal Page: ashleybadman_
Business Page: builtfor.better
Alexandra Orlandi: alignedrelationshipcoaching