Episode Details
Back to Episodes#008 Ollie J Matthews - Optimising Physical & Mental Health
Episode 8
Published 7 years, 1 month ago
Description
Ollie J Matthews (@OJayPT) is a health optimisation coach, former competitive bodybuilder and author of 'The One Day Body Upgrade'. In this episode, we go deep into how he overcame bullying, depression and an eating disorder and discuss how busy people can manage their stress and optimise their well-being.
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