Episode Details

In this episode of the Art of Living Well podcast, Liv discusses practical strategies for maintaining step goals during the winter months. She emphasizes the importance of setting realistic step targets based on current activity levels and provides various techniques for increasing step counts indoors. Liv also explores different types of equipment that can aid in achieving step goals, such as walking pads and peddlers, and encourages listeners to track their progress throughout the day. The episode concludes with a reminder of the community's strength in supporting each other on their health journeys.