Episode Details

Caroline Biesalski welcomes Duncan Bhaskaran Brown to discuss his journey to sobriety and achievements. Duncan shares his rediscovery of writing after quitting alcohol and emphasizes the role of self-awareness in overcoming addiction. The conversation delves into insights from sober success stories and explores the depths of addiction and obsession. Duncan highlights the impact of alcohol dependence on life and discusses strategies for filling the void left by alcohol with positive habits. He outlines essential shifts for sustaining an alcohol-free life and presents his framework for taking control over alcohol. Duncan concludes with a free book offer and an inspirational message. Caroline wraps up the episode with her reflections.

Meet Duncan Bhaskaran Brown Greater Oxford Area

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• Website: https://bit.ly/m/bhaskaran-brown : https://www.bhaskaranbrown.com/
• LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/

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(0:00) Introduction and Rediscovering Writing Post-Alcohol (1:10) Welcoming Duncan Bhaskaran Brown and His Achievements (2:48) Duncan's Journey to Sobriety (5:30) The Role of Self-Awareness in Overcoming Addiction (6:24) Insights from Interviewing Sober Success Stories (9:25) Exploring the Depths of Addiction and Obsession (10:40) The Impact of Alcohol Dependence on Life (18:24) Filling the Void Left by Alcohol (20:11) Strategies for Replacing Destructive Habits (23:37) Essential Shifts for Sustaining an Alcohol-Free Life (25:09) Duncan's Framework for Taking Control Over Alcohol (28:40) Duncan Bhaskaran Brown's Parting Thoughts (29:21) Free Book Offer from Duncan (30:19) Duncan's Final Inspirational Message (30:59) Caroline's Reflections and Episode Wrap-Up