Episode Details

What if the secret to a longer, healthier life was right on your countertop? In this episode, Daniel Lucas, founder of Sprout Spout and host of the Chasing Energy podcast, reveals the transformative potential of broccoli sprouts and sulforaphane for health and longevity. Learn about sustainable biohacking, the importance of VO2 max and muscle mass, the science of saunas and cold plunges, and the philosophy of finding purpose in life’s second mountain.

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