This Week: 

“Don’t Mess With Stress” In 2025 
Dr. Jill Baron walks us through her four cornerstones for minimizing stress and maximizing wellness in the New Year: diet, meditation, walking (or other exercise), and sleep. Plus, your mental and emotional resilience. She’s our first medical doctor guest, and her book is “Don’t Mess With Stress.”

There’s more at tonymartignetti.com