Because It's Not Always About the Food (feat. Jessica Procini)

Episode 58

Outline:

Meet Jessica Procini, emotional eating expert
Identifying the emotional eater, the picture in our heads vs reality
Food addiction & emotional eating vs other addictions
Understanding this in the context of fundamental human needs, physical & emotional
How do we talk about and address emotional eating
Defining "satiation," physical & emotional
The 4 roots of emotional eating: fear, hyper-vigilance, self-abnegation & self-loathing
What to do next, after identifying the root
The underlying emotions of the 4 roots: loe, safety, sense of belonging/connection & happiness
How to properly enroll supporters (or not!) to help us through the process
Key takeaways
Emotional eating stealing our energy & what happens when we get that back

Links:

Become a Member

Connect with Jessica on Instagram, Facebook & her website

Quotes:

"I was using food to numb myself. I didn't want to be numb anymore...and I didn't want to think about food all the time." - Jessica Procini

"Now food is a nourishing asset." - Jessica Procini

"Emotional eating only makes turbulent times more turbulent." - Jenn Trepeck

Published on 5 years, 3 months ago

Podcast Episode Details