Episode Details
Back to EpisodesEp 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio
Season 1
Episode 60
Published 1 year, 1 month ago
Description
Join us today on an episode where Diana & Kris discuss misconceptions around core training in the general public & in jiu jitsu training rooms, more updated researched ways to train the core & our own favorite exercises.
Thanks for tuning in!