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Managing stress to improve your health and wellbeing with Kathy Gruver
Description
Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion. Kathy has written seven books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in in print media. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard.
Today we talk all about stress! Kathy tells us how to identify stress as a problem, how it affects our health and REAL ways we can cope with it, deal with with and prevent it.
Highlights from the episode:
- What is stress
- The indicators of stress
- How stress affects our health and work life
- Why stress isn’t really the problem
- 5 keys to stress reduction
- How to use affirmations and visualization to help with stress and achieve more in life
- Using meditation as a stress-reduction tool
- Simple mindfulness techniques to incorporate into your day
- How presence and mindfulness can help with communication and leadership
Resources:
https://www.facebook.com/DrKathyGruver/
https://www.youtube.com/user/DrKathyGruver
https://www.instagram.com/drkathygruver/
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)