Episode Details

This weeks episode with Coaches Sam & Polly centers on the concept of making sustainable changes by stacking positive impacts in manageable increments. To get yourself where you want to be in this new year requires self awareness, self compassion, and self investment. Listeners are encouraged in this session to embrace course corrections, cultivate supportive environments, and practice small but consistent wins as they navigate the journey toward their goals. 

• Discussion on New Year's resolutions and National Quitters Day 
• Importance of course corrections in achieving goals 
• Identity change as a catalyst for lasting transformation 
• Personal anecdotes illustrating shifts in self-perception 
• Environmental influences on behavior and mindset 
• Practical steps for stacking small wins to build trust 
• The role of courage and vulnerability in the change process 
• Encouragement to practice self-compassion throughout the journey

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt 

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