Episode Details

Welcome to the first episode of our new series, where we’re busting common myths! Today, we’re diving into the debate of supplements vs. food. With supplements becoming increasingly popular, many people believe they can replace a balanced diet.

But here’s the truth: the act of eating—chewing, smelling, tasting—plays a critical role in digestion. Chewing, in particular, activates the brain and kickstarts the entire digestive process.

In today’s episode, we’ll explain why supplements can be a helpful addition to a well-rounded diet, but shouldn’t be relied upon as a replacement. Lori will also share some of her favorite supplement recommendations, which you can find in her Amazon store (link below).

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https://stretch4life.com/products/

 Check out Lori’s courses here:
https://stretch4life.com/courses/

 If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/