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Welcome to Season 2 of The Gynarchy Podcast!  We’re kicking off the new year with an episode on healthy eating with Dr. Nisha Patel, an internal medicine physician who specializes in obesity, menopause, lipidology, cardiometabolic health, and culinary medicine.

In “Episode 13: Healthy Eating” we discuss the confusing and ever-evolving world of nutrition for women and Dr. Nisha Patel gives practical advice for healthy eating with a focus on cardiometabolic health and prevention of disease.

Here’s what we’ll cover: 

• Developing “culinary literacy” and healthy eating habits
• What is a healthy diet anyway?
• What is the body mass index (BMI) and is it still useful?  What should your weight and health goals be?
• Thoughts on diets such as keto, raw meat/milk, and vegetarian and vegan lifestyles
• Healthy eating with a whole foods, plant-forward emphasis
• How much protein does one need?
• Are “low carb” and “low fat” foods healthier?
• The difference between nutritionists and registered dieticians
• Focusing on overall well-being and health, strength, and longevity over patriarchal standards of weight / beauty

Tune in on Thursday, January 9, 2025 and make sure to subscribe to stay updated on all our episodes.

Where to connect with Nisha Patel, MD:

Instagram:  @‌DrPlantel Instagram (@drplantel)

Twitter/X:  @‌DrPlantel Nisha Patel, MD MS, Dipl of ABOM, CCMS (@DrPlantel) on X

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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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