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308: Somatics and Self-Trust
Description
#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond?
In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make me doubt myself.
This is the gift of being in our bodies - the self-trust and choicefulness that allows us to respond instead of react, even in challenging situations.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/308
Mentioned in this episode:
Join Nervous System Signals and Safety!
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety