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308: Somatics and Self-Trust
Description
#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond?
In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make me doubt myself.
This is the gift of being in our bodies - the self-trust and choicefulness that allows us to respond instead of react, even in challenging situations.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/308
Mentioned in this episode:
Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift